The BULGARIAN BAG is a great tool to gain the benefits of weight-training; BUT, in a safe and more practical & productive manner when used with the sports-specific design of the Suples training programs! JUST BECAUSE YOU’RE STRONG IN A WEIGHT ROOM DOESN’T MEAN YOU CAN HANDLE THIS!
Use the BULGARIAN BAG as a better way to increase:
FUNCTIONAL Core Strength (Different from just weight-lifting)
Speed, Power, & Acceleration
Muscular Endurance
Flexibility
Use as a highly effective & innovative training tool for:
Fitness
Pre-training warm up
Muscle targeting activities
Muscle activation
Rehabilitation