TRAINING BENEFITS
The SUPLES BALL is a great tool to further develop skills associated with SPEED, POWER, COORDINATION, CARDIO, and MUSCULAR ENDURANCE!
Use for highly effective pre-practice or pre-competition warm-up.
Can be used for HIGH-INTENSITY interval training.
Use for SAFE methods of speed & power development
Use for cardio-conditioning workouts to increase endurance.
Use for muscle activation before practice or competition
Expertly-designed activities & curriculum for all levels: from WORLD-CLASS down to GYM CLASS!
The SUPLES BALL is included in the Suples Strength and Conditioning Training Curriculum